Muscle & Strength Review

Look, I’ll be straight with you. I’ve probably wasted more cash on sketchy supplement sites than I care to admit. You know the drill – flashy promises, mediocre products, and customer service that ghosts you faster than a bad Tinder date. So when I stumbled onto Muscle & Strength, I was skeptical. Another site promising the world? Yeah, right.

But here’s the thing. After months of using their platform (and yes, buying way too many tubs of protein), I’ve got some thoughts. This Muscle & Strength review isn’t your typical “everything is amazing” fluff piece. I’m breaking down what actually works, what doesn’t, and whether you should trust www.muscleandstrength.com with your hard-earned money.

Ready? Let’s get into it.

Stop Wasting Money on Garbage Supplements: My Brutally Honest Muscle & Strength Review

What Is Muscle & Strength Anyway?

So, What is Muscle & Strength? Think of it as your one-stop shop for getting jacked (or just healthier, no judgment). The Muscle & Strength official site combines three things: a massive supplement store, free workout programs, and a bunch of calculators and tools that actually help you figure out your fitness game plan.

Here’s what makes them different. Most sites just want to sell you stuff. Muscle and Strength gives you tons of free content first. We’re talking hundreds of workout plans, diet guides, and educational articles. Then, if you need supplements, they’ve got those too. Smart move, right?

The Muscle & Strength store carries pretty much every brand you’ve heard of. Optimum Nutrition, Dymatik, BSN, MuscleTech – you name it, they stock it. Plus smaller brands that might become your new favorites.

They’ve been around since 2005, which in internet years makes them basically ancient. That longevity matters when you’re trusting a site with your supplement purchases.

Want to start building muscle without breaking the bank? Check out their clearance section.

The Good Stuff: What Muscle & Strength Gets Right

Workout Plans That Don’t Suck

Can we talk about how most free workout plans online are absolute trash? Cookie-cutter nonsense that doesn’t account for your actual situation. Muscle & Strength workouts are different.

They’ve got programs for everyone. Beginners who don’t know a deadlift from a bicep curl? Covered. Advanced lifters chasing that next PR? Yep. People stuck at home with nothing but a pair of dumbbells? They’ve got you too with their at-home workout plans.

I started with their muscle & strength workout plan for beginners when I was getting back into lifting after a year off (thanks, life). The program was straightforward, didn’t assume I had a PhD in exercise science, and actually explained why I was doing each exercise. Game changer.

Their build muscle workouts focus on progressive overload without making it complicated. The fat loss workouts don’t rely on endless cardio. And if you’re short on equipment, the at-home dumbbell only workout plan is legit.

Supplements Without the Markup

Here’s where Muscle & Strength really shines. Their prices are competitive, sometimes beating even Amazon. I’ve found affordable protein powder under $30 on Muscle & Strength regularly, which is clutch when you’re going through a tub every two weeks.

They run constant sales. And I mean constant. Right now they’re offering Save Up to 70% OFF 150+ Supplements, which is pretty wild. You can snag protein powder deals that’ll make your wallet happy.

The supplement selection is huge. Need muscle building supplements? They’ve got everything from basic whey to fancy time-release casein. Looking for pre workout supplements that’ll make you feel like you could run through a wall? Tons of options. Want mass gainer supplements because you’re a hard gainer who can’t put on weight? They stock like 30 different brands.

Grab those BCAA supplements before the sale ends – your recovery will thank you.

They also carry the smaller stuff people forget about. BCAA supplements for recovery, fat burner for men (though let’s be real, diet matters more), and all the vitamins and health stuff your body actually needs.

Tools That Actually Help

How to use Muscle & Strength calculators for BMR & macros is pretty simple, but these tools are genuinely useful. The body-fat percentage calculator helps you figure out where you’re starting from. The macro calculator tells you how much protein, carbs, and fats you need based on your goals.

These workout tools and calculators aren’t just gimmicks. I use the one-rep max calculator to plan my training cycles. The calorie calculator helped me stop guessing and start making actual progress.

They’ve got diet plans for muscle gain that sync up with their workout programs. Everything connects, which makes planning your fitness routine way less of a headache.

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The Not-So-Great Parts

Website Navigation Is Meh

Look, I’ll be honest. Finding specific things on the Muscle & Strength store can be annoying. The search function works, but browsing through categories feels clunky. You’ll spend more time clicking around than you should.

The workout database is massive, which sounds great until you’re trying to find that one specific program you saw last week. Better to bookmark stuff when you find it.

Shipping Confusion

They advertise same-day shipping USA, which is awesome when it applies. But not everything qualifies, and figuring out what does requires reading the fine print. Some supplements ship fast, others take longer. Just depends on the brand and warehouse location.

International shipping? Forget it. They mainly focus on the US market, so if you’re elsewhere, you might be out of luck or paying crazy shipping fees.

Supplement Information Overload

Can I trust Muscle & Strength supplement reviews? Mostly, yeah. They’ve got user reviews and detailed product descriptions. But here’s the catch: with so many options, you might spend an hour just trying to pick a protein powder.

Is Muscle & Strength legit when it comes to product info? Yes, but they don’t always explain which supplement is best for beginners versus advanced users. You’ll need to do some homework.

My Personal Experience: The Real Talk

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I’ve been using Muscle and Strength for about eight months now. Started because I needed a new workout routine and stumbled onto their free workouts and tools. Stayed because I realized I could save money on supplements.

First purchase? A tub of whey and some pre-workout. Arrived in three days, no issues. Quality was exactly what I expected – these are name brands, not knockoffs. The muscle & strength supplement stack for lean muscle I bought during a sale saved me like $40 compared to buying items separately.

Where to buy Muscle & Strength supplements is easy – just hit up their site. Ordering is straightforward, though finding Muscle & Strength coupon codes takes some digging. Pro tip: sign up for their email list. They spam you a bit, but the Muscle and Strength coupon code offers are worth it.

I’ve used their strength lower back workout to fix some chronic pain issues. Worked better than I expected. Their core muscle strength programs helped me get my abs back after letting myself go for way too long. The increase upper body strength routines are solid, though nothing revolutionary.

Building muscle at home got way easier once I found their equipment-minimal programs.

The best muscle building program for men I’ve tried from them was their 12-week mass builder. Gained about 8 pounds of mostly muscle. Can’t complain about that.

Who Should Use Muscle & Strength?

This site works great for:

Beginners who need guidance. The free content teaches you the basics without making you feel stupid. How to use Muscle & Strength workouts is pretty intuitive – just follow the program as written.
Budget-conscious lifters. The clearance supplements section is gold if you’re not picky about flavors. Plus those constant sales mean you can stack up without going broke.
People who like having everything in one place. Workout plans for women, diet guides, supplements, tools – it’s all there. No need to bounce between ten different sites.
Home gym enthusiasts. Their at-home workout plans actually work with limited equipment. You don’t need a full commercial gym setup.

Who Should Skip It?

Maybe look elsewhere if:

You want hand-holding customer service. Their support is fine but not amazing. You’ll get help, but don’t expect instant chat responses at 2 AM.
You need international shipping. They’re US-focused, period.
You prefer a minimalist shopping experience. The overwhelming number of options might stress you out.
You’re looking for coaching beyond workout plans. They provide programs, not personal training.

Muscle & Strength vs The Competition

Muscle & Strength vs Bodybuilding.com

Bodybuilding.com has a bigger community and forum presence. Their articles are more in-depth. But Muscle & Strength often beats them on supplement prices, especially during sales. The workout quality is comparable on both sites.

FYI, Bodybuilding.com’s interface is smoother, but Muscle & Strength feels less corporate and pushy.

Muscle & Strength vs MyProtein

MyProtein wins on their own brand supplements – they’re cheaper because they manufacture everything themselves. But if you want variety and name brands, Muscle & Strength takes it. MyProtein’s workout content is also pretty limited compared to what Muscle and Strength offers.

Best deals for protein powder? Depends on the week. MyProtein runs insane discount codes sometimes. Muscle & Strength has more consistent pricing.

To stack up, here’s how they compare to peers. I compiled this from checks and talks.

Feature	Muscle & Strength	Bodybuilding.com	MyProtein
Free Workouts	Yes, tons of programs	Some free, lots paid	Few, product-centric
Supplement Prices	Low, regular discounts	Steeper, brand-heavy	Budget, house labels
Shipping	Same-day USA, global options	Quick USA, international varies	Fast in areas, own stock
Resources	Calculators, plans, articles	Community boards, info	Blogs, meal ideas
Customer Rating	4.5 Trustpilot	Around 4, varied	Over 4 on platforms

Muscle & Strength leads on gratis perks and bargains.

The Supplement Situation: What’s Worth Buying?

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Let me save you some trial and error. Here’s what I’ve learned from the Muscle and Strength supplement store review perspective.

Protein powders: Grab whatever’s on sale from a reputable brand. Optimum Gold Standard is solid, but don’t sleep on Dymatik or MuscleTech either. I found affordable protein powder under $30 regularly here.
Pre-workouts: This is personal preference territory. Read reviews carefully because some will make you jittery. Total War and PreKaged have treated me well.
Mass gainers: Only buy if you actually need the calories. Most people can just eat more food. But if you’re a true hard gainer, the muscle & strength mass gainer review section helps you pick between options.
BCAAs: Honestly? Overrated if you’re already getting enough protein. But if you train fasted or want insurance, they’re fine. Not expensive enough to stress about.
Fat burners: Save your money. They work maybe 5% better than just drinking coffee and eating right. The fat burner for men section is huge, but I wouldn’t prioritize these.
The essentials: Creatine monohydrate, vitamin D, fish oil. Boring but effective. Get these before the fancy stuff.

Making The Most Of The Site

Want to maximize your Muscle & Strength experience? Here’s my playbook.

Sign up for emails but create a filter so they don’t clog your inbox. You’ll get early access to Muscle & Strength supplements sale events. Seriously, the Muscle and Strength coupon code offers can save you 20-30% easily.

Use the free workout programs before buying anything. Test drive the content. If you like their training philosophy, then consider buying supplements from their store. Makes sense, right?

Check clearance supplements weekly. Popular items get restocked with short shelf lives at massive discounts. I’ve scored protein powder for literally half price this way.

Calculate your needs first using their tools. Don’t just buy random supplements because they’re on sale. Figure out your macros, plan your diet, then supplement the gaps.

Read user reviews, not just the product descriptions. Real people using real products will tell you if something tastes like garbage or gives you weird side effects.

The Final Verdict: Is Muscle & Strength Worth It?

After eight months and probably way too much money spent (don’t tell my wife), here’s my take. What does Muscle & Strength store offer? Good value, decent selection, and tons of free resources that actually help you make progress.

Is Muscle & Strength legit? Yeah, it is. They’re not going to scam you or sell you fake products. The supplements are real, the prices are fair, and the free content is genuinely useful.

Should you use it? If you’re serious about training and want a solid resource that combines education with shopping, absolutely. If you just want the cheapest protein powder possible and nothing else, maybe shop around more.

The free workouts and tools alone make the site worth bookmarking. The supplement store is a bonus that’ll likely save you money if you’re already buying this stuff elsewhere.

My Rating: 4.5 Out of 5 Stars

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I’m giving Muscle & Strength a solid 4.5 out of 5. They lose points for the clunky navigation and shipping confusion. They gain points for actual value, legitimate products, and useful free content.

Would I recommend them? Yeah, I would. With the caveat that you should still shop around for specific products and compare prices. But as your main fitness resource? They’ve earned that spot.

Ready to stop spinning your wheels? Hit up muscleandstrength.com and grab a free workout plan. Your future jacked self will thank you.

Wrapping This Up

Look, fitness is confusing enough without sketchy supplement sites making it worse. Muscle & Strength isn’t perfect, but they’re legit. The free workout programs work. The supplements are priced fairly. The tools actually help.

I’ve recommended them to my gym buddies, my brother who’s trying to lose his dad bod, and now you. Take advantage of the free stuff first. Then, when you’re ready to buy, you’ll know you’re getting decent value.

Now stop reading reviews and go lift something heavy 🙂

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Category: Lab Test Reviews